if i'm trying to bulk up is this the right way? i'm lifting heavy weight for 8reps of 2-3 sets? is this how i should be doing it?
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if i'm trying to bulk up is this the right way? i'm lifting heavy weight for 8reps of 2-3 sets? is this how i should be doing it?
Whats your stats now?
What are your goals?
What are your eating habits?
For sets and reps though, I usually warm up for 2-3 sets, then start my workout at my max weight for 1 rep working down in weight and up in reps.
You pyramid down?
I go down in weight due to the fact that if I went up, I would be spent before I reached my max. Therefor going down in weight and up in reps. allows me to test my max out every week.Quote:
Originally posted by palme
You pyramid down?
If you look up bigkev's routine, thats where I got my workout from, just a few modifications for personal prefrence
Ohh i see.
i lift heavy weights for about 4-6 reps and about 5-6 sets works great for bulding mass
I always work with 6 reps with sets of 3-5 (it always depends on the exercise, if you ask me). Working heavy builds strength AND mass, so why not go that way?
3 sets ...reps of 8-6-4....
ok thanks guys i will try that