Results 1 to 9 of 9
Thread: building bulk?
-
06-20-2002, 07:32 AM #1Associate Member
- Join Date
- Jun 2002
- Location
- ohio
- Posts
- 241
building bulk?
if i'm trying to bulk up is this the right way? i'm lifting heavy weight for 8reps of 2-3 sets? is this how i should be doing it?
-
06-20-2002, 08:36 AM #2Respected Member
- Join Date
- Apr 2002
- Location
- Miller's Crossing
- Posts
- 6,270
Whats your stats now?
What are your goals?
What are your eating habits?
For sets and reps though, I usually warm up for 2-3 sets, then start my workout at my max weight for 1 rep working down in weight and up in reps.
-
06-20-2002, 11:34 AM #3
You pyramid down?
-
06-20-2002, 11:44 AM #4Respected Member
- Join Date
- Apr 2002
- Location
- Miller's Crossing
- Posts
- 6,270
Originally posted by palme
You pyramid down?
If you look up bigkev's routine, thats where I got my workout from, just a few modifications for personal prefrence
-
06-20-2002, 11:48 AM #5
Ohh i see.
-
06-20-2002, 11:52 AM #6
i lift heavy weights for about 4-6 reps and about 5-6 sets works great for bulding mass
-
06-20-2002, 12:19 PM #7
I always work with 6 reps with sets of 3-5 (it always depends on the exercise, if you ask me). Working heavy builds strength AND mass, so why not go that way?
-
06-20-2002, 11:45 PM #8
3 sets ...reps of 8-6-4....
-
06-21-2002, 07:08 AM #9Associate Member
- Join Date
- Jun 2002
- Location
- ohio
- Posts
- 241
ok thanks guys i will try that
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
cutting/ fat loss advice needed...
04-16-2024, 01:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS