Thread: shoulder workout
06-20-2002, 09:44 AM #1
is it wron if i am doing:behind neck,military press and shoulder press (dumbell) in the same shoulders workout?
06-20-2002, 10:56 AM #2
no i don't see whay not. Yous hould maybe vary the,. Like on week do the dumbel presses, nxt week do the Military presses. but if youw anna do em every week together I don't see a big deal. SOme people might tell you that behind the neck is bad for you, but i cannot help it when i put the bar infront i feel i am gettign more of an incle chest work out yah know.
hope this helps
06-20-2002, 11:46 AM #3
the reason i was asking this question is that all theese exercises i mean miltary press,behind neck,dumbell press train the same mucle the anterior mucle of the shoulder so i was thinkin that i am overtrainin
06-20-2002, 12:31 PM #4
I would do max 2 press exercisses.
06-20-2002, 12:50 PM #5
that sounds fine badass just do like 4 sets of each until failure and you should be fine
06-20-2002, 01:10 PM #6
If you do a behind the neck military press, it should target the trapezius muscles more than the anterior deltoid muscles, so don't worry about overtraining.
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