Critique my routine please

[Padawan]

I've recently switched to a 4-day split, and this is what I have been doing. I am not on gear, so I don't want to overtrain. Eating 3000cal a day. Should I do cardio while trying to bulk?

Day1
Chest/Tris

Incline dumbell press, 4 sets
Flat bench flies, 4 sets
Hammer Strength Incline, 4 sets
Cable Flies, 4 sets

Close grip bench, 3 sets
Push-downs, 3 sets
Reverse grip push-downs, 3 sets (or dips)


Day2
Back/Bis

Bar rows, 4 sets
Wide grip pulldowns, 4 sets
Hammer strength, 4 sets
Low pulley, 4 sets

Barbell curls, 3 sets
Seated dumbell curls, 3 sets
Preacher curls, 3 sets

Day3
Shoulders

Dumbell press, 4 sets
Lateral raises, 2 sets
Front raises, 2 sets
Rear raises, 2 sets
Shrugs, 4 sets
Upright rows, 3 sets

Day4
Legs
Squats, 4 sets
Leg press, 4 sets
Extensions, 4 sets
Leg curls, 4 sets

I do calves about 3 times a week, and abs 3 times a week. Calves consist of standing raises superset with seated raises, repeat 3-4 times. Good growth on the calves, they are bigger than my arms. Abs I can't see yet, so I have no idea how they look

[palme]

Personaly i would thrown in either flat bench or flat db´s in the chest routine and not do shoulders the day after ive done my back. Also forget about front raises(i think you get enough from doing chest) and do military presses instead.

But thats just what i think, do whatever works for you bro!

[vielbistdu]

Your training routine looks pretty good. Personally, I don't ever do cardio because I would rather diet. If you are gaining more than 2 pounds a week, I would include cardio because your gains will be less lean. I'm sure you probably know that, so just look at the mirror and gauge your weight gain by that.