I am currently doing 4 sets with reps of 12, 10, 8, 6 or 5. Should I keep that format or increase the weight so that I can only do about 5-8 reps? Also, should I do 4 sets or 3 heavy ones?
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I am currently doing 4 sets with reps of 12, 10, 8, 6 or 5. Should I keep that format or increase the weight so that I can only do about 5-8 reps? Also, should I do 4 sets or 3 heavy ones?
Pump