Thread: Need Advice About Roid Workout
06-24-2002, 10:38 PM #1
Need Advice About Roid Workout
I am currently doing 4 sets with reps of 12, 10, 8, 6 or 5. Should I keep that format or increase the weight so that I can only do about 5-8 reps? Also, should I do 4 sets or 3 heavy ones?
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)