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07-10-2003, 09:02 PM #1
How heavy should I do Tri's this week?
I've got a Bench Press contest on Sunday at the local fair here, and it just occured to me that I have to do arms on Saturday. I think I can do bi's normal, but definately not tri's heavy. Any advice on this matter would be great.
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07-10-2003, 09:41 PM #2Junior Member
- Join Date
- Aug 2002
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- 86
Well its really too late for you to do anything in the gym to help you get ready for this contest. Some powerlifters have routines that reach a certain phase right around the time of competition. You should focus on eating right and getting enough sleep as these two things really affect whether you'll have a good day (lifting wise).
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07-10-2003, 10:45 PM #3
I would take a day or two off before the contest. Adrock had some good tips in there.
Good Luck!
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07-11-2003, 09:36 AM #4Member
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- Apr 2002
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Adrock said it best
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