Howz this routine looking ???
DAY 1:
CHEST, BICEPS
Flat BB Bench X 4
Incline DB Press X 4
Flat flyes X 3
EZ BAR X 4
Hammer Curls X 3
Seated Alternating Curls X 3
DAY 2:
SHOULDERS, TRICEPS
Military Presses X 4
Shoulder DB Presses X 3
Side Lateral Raises X 3
BB Shrugs X 4
DB Shrugs X 3
DAY 3 :
BACK, BICEPS
Rear Pulldowns X 4
Seated Rows X 3
Underhand Pulldowns X 3
DB Rows X 2
Lever Curls X 4
BB Curls X 3
Hammer Curls X 3
DAY 4 :
LEGS
Leg Extensions X 4
Squats X 4
Standing Calf Raises X 4
Seated Calf Curls X 3
Abs are done 2x a week
SO..... WATCHYA THINK ?