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Ok, here's the deal. I broke my leg in a motorcycle accident. And so now. I can do squats and leg press fine. But my ortho dr. told me never to do any leg exercise where my feet aren't planted on the ground. Can I just build my legs with squats and leg press or do I need other things. Help me out please. Thanks, ~REDROCK~
The basic moves will build your legs, play around with foot postition to hit all areas, for example to build tear drop do hacks w/ heels touching, and toes pointed out or squat that way. You should be fine, just be inventive.
Lunges are great as well...but be careful!
I believe leg extensions would do very little for you anyway...