i need a new shoulder workout
any suggestions on a routine
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i need a new shoulder workout
any suggestions on a routine
front lat raises 3 x12
side lat raises "
external shoulder rotations "
peace
im also wondering that
Shoulder rotations!?Quote:
Originally posted by skiboy
front lat raises 3 x12
side lat raises "
external shoulder rotations "
peace
Injury about to happen!
military press
db press
side laterals
bent over laterals
shrugs
so far palme is the only one that knows what hes talking about heres mine and mine are huge bro pumpkin style.
warm up very very good
seted brabell presses to the front 3x 8-10superset with light behind the neck
side lateral (swithch to cables evry other)4x 8-10
front raises cables (can concentrate more for a better squeeze)3x 8-10
rear delt machine 4x 8-12, short and sweet.heavy only if form is superb
palme, go light so you don't get a torn rotator cuff, they had me do this workout right after i tore it and had surgery, 6 wks. later i did this workout. and it helped
peace
Just to mix it up and challenge myself, i will do side lateral raises sitting down. you are forced to have strict form. try doing drop sets with any three of the raises. I always start with a heavy compound exercise like military press, db press, etc... to get nice separation between the bi and outer head of the shoulder do cable lat raises. Sometimes i do both sides at the same time with the cables crossing in front of me. There is only so much you can do with a shoulder routine, just make your workout intense! JM.2
use free weights only
and like jamisun said keep the intensity up there
Mine goes like this:
Handstand pushups
Military presses
Lateral raises
Straight-arm dumbbell kickback
Check this one out
Arnold presses
dumbell presses
seated bent-over laterals
front dumbell raises
barbell shrugs