Legs lagging HEEUUUGGGE!

[jemrick_45]

I have been working out for about 3 or so years and have mostly done my upper body and some legs. Then i started doing legs for football and they are strong just small as hell. Has anyone else ever quit training their upper body for a while and just did legs like 2 times a week for a couple months and get them where they should be? If anyone has had this problem before please tell me what you did to fix it.

[broncojosh]

if you trained just your legs, and twice a week, you wouldn't be working out very much. No need to neglect your upper body. Incorporate a balls to the wall leg routine in there 1 day a week and you're golden

[jemrick_45]

I know what you mean bj, but my legs are lagging so bad i hate to wear shorts when i lift cause my arms are like as big ass my calves..almost my thighs too lol. and then id be doing my upper body like 5 times a weeek cause of all the other body parts up there and it would just keep getting bigger. I HATE LEGS

[jemrick_45]

Come on guys. please help me!!!!!!!!!

[metzger66]

What does your leg routine look like?

metz

[jemrick_45]

Barbell Squat- 5 sets, 2-4-6-8-10
Leg Press- 5 sets, 6-8-10-12-15
Leg Extention- 5 sets, 10-12-12-15-20
Stiffleg Deadlifts- 4 sets, 8-10-10-12
Leg Curls- 5 sets, 10-12-12-15-20
Lunges- 3 sets, 8-10-10


Its bigkevs routine...exept for the leg press and lunges