is this ok for bulking
warm up..then 10reps
8 reps
6reps
4reps
with heavy ass weight
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is this ok for bulking
warm up..then 10reps
8 reps
6reps
4reps
with heavy ass weight
Read the threads about bulking. There you will find out all you need to know about bulking!
Metz
read this thread...
http://www.anabolicreview.com/vbulle...threadid=24890