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  1. #1
    the quest aka ef is offline Junior Member
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    Apr 2002
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    dirty jerzy
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    help me with cardio

    I will be doing 20 minutes of light cardio in the morning before I eat, when I finish how long should I wait till I eat, and also is a bowl of plain oat meal with a little milk, and eggs with peppers, tomates, and ham okay for my after meal?

  2. #2
    Join Date
    Jun 2002
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    43
    what is your goal
    trying to lose bodyfat??
    holla bacc

  3. #3
    firedup's Avatar
    firedup is offline Junior Member
    Join Date
    Oct 2001
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    138
    IMO
    for fat loss a minimum of 30 minutes of cardio in the morning.
    and i eat about 10 minutes later, but i only 'eat' a protein shake.

  4. #4
    inertia's Avatar
    inertia is offline Associate Member
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    Jun 2002
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    earth
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    i do 25min of interval training before i eat ,wait one hour to burn the most calories then eat hi carb hi pro meal. 3-4 times /wk good luck
    Attached Thumbnails Attached Thumbnails help me with cardio-terre.gif  

  5. #5
    the quest aka ef is offline Junior Member
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    Apr 2002
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    dirty jerzy
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    thanks

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