love handles

[Dman]

does anyone know the best way to get rid of love handles, i have been doing sit ups but that doesn't seem to be working

[BigLou]

It seems the only way is diet and cardio to get rid of that loose fat on the sides. IMO there isn't any spot reducing exercise that will just burn fat from that specific location .

[palme]

Right, best way to get the abs seen is with a good diet and cardio.

[timmy]

In most males, abs will show up when your body fat % is around 8%. Some are lucky to have their abs show at about 10% bf. One good saying I always liked was:

"Abs are not build in the gym, they're built in the kitchen"

Good Luck!

[skiboy]

twisting movements should help, but it is mostly DIET
peace