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  1. #1
    Join Date
    May 2002
    Location
    Vancouver,Canada
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    629

    Unhappy Need Some Help With My Chest

    IMO my chest looks pretty good for my size but the one thing that it lacks in muscle in the lowermiddle region of my pecs. There doesnt seem to be much muscle there at all. Makes my pecs kinda look like bitch tits but anywayz if you can suggest any exercises this would be much apprecianted

  2. #2
    skiboy is offline Associate Member
    Join Date
    May 2002
    Location
    U.S.A.
    Posts
    301
    decline push press after one handed rows, these work on symentry, and mass, i do 'em on back days, it doesn't really effect the chest days
    peace

  3. #3
    Psycoswole's Avatar
    Psycoswole is offline Member
    Join Date
    Oct 2001
    Location
    Vegas, NV
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    957
    Start your chest days with 5 sets of heavy declines for a few weeks. Should bring the lower chest up to par

  4. #4
    tt333 is offline Senior Member
    Join Date
    May 2002
    Location
    USA
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    1,474
    Heavy decline bench and dumbells

  5. #5
    Join Date
    May 2002
    Location
    Vancouver,Canada
    Posts
    629
    thanks all I will have to try doin the decline at the begiinin of my workout becuase it usally comes at the end

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