Thread: Faiz's FIRST OFFICIAL OFF-SEASON
-
12-07-2006, 09:08 PM #41
Bout damned time you moved this over here so i can keep an eye on you.
How many lbs are you up so far lil bro?
Lemme know when you're over the first 10 lb bracket so we can increase your food intake.
Ready for phase 2?
-
12-07-2006, 09:09 PM #42Banned
- Join Date
- May 2006
- Location
- Toronto
- Posts
- 3,948
Thursday December 7 2006...6:30 p.m. Week 6
Phase 1: Length 6 weeks
Triceps; Chest; Legs
Note: The last set of each excersice is followed with a drop set trying to achive a rep total.
General Warm up : 5 min stationary bike followed with stretching
Close Grip Bench..
set 1: 140 :12 reps
set 2: 145: 12 reps
set 3: 155: 9 reps
set 4 : 160: 7 reps
set 5 drop: 165: 4 reps, 155 : 3 reps, 135: 4 reps, 115:6 reps
Flat DB Press
Set 1: 80lb:10 reps
Set 2: 85:6 reps *failure
Set 3: 90: 7 reps * failure
Set 4 drop: 95: 4 reps (Nark im coming for u), 65 :4 reps, 55 :4 reps, 40: 4 reps
Incline Flies
Set 1:35 :12 reps
Set 2:40: 12 reps
Set 3:45: 10 reps
Set 4 drop: 50: 4 reps , 40:4 reps , 30 : 4 reps, 25: 4 reps
Romanian Deads
Tried straps for the same time bastards are hard to tie/strap
Set 1: 215lb: 13 reps
Set 2: 225: 10 reps * straps got messed
Set 3: 230: 11 reps
Set 4 230 : 10 reps
*Pain in lower lumbars killed
Leg Press
Set 1: 630: 12 reps
Set 2: 675: 12 reps
Set 3: 720 : 10reps
Set 4 drop: 745 :7 reps , 675:7 reps, 630 : 4 reps
Standing Calf Raises
Set 1: 520: 13 reps
Set 2 540: 10 reps
Set 3: 560 :11 reps
Set 4 drop: 580: 7 reps , 500: 7 reps , 480: 5 reps
Cardio PWO Stairmaster30 min
* I dunno something wasn't feeling right no energy today i dont no why..
-
12-07-2006, 09:11 PM #43Banned
- Join Date
- May 2006
- Location
- Toronto
- Posts
- 3,948
Originally Posted by Narkissos
I like those words.... to be honest with you, my walk to the gym today. i was dreading monday start of hell...
5 sets of squats... lying leg curls super setted with stiff legged ...
i'm dead....
-
12-07-2006, 09:14 PM #44
pfft.. you seem pretty damned alive to me.
What are you doing up anyway? Don't you have a.m. cardio @5a.m.?
-
12-07-2006, 09:16 PM #45Banned
- Join Date
- May 2006
- Location
- Toronto
- Posts
- 3,948
Originally Posted by Narkissos
LOL naw man.. are u forgetting alreaedy or are u pulling and _____ and not reading my thread.....
p.s sunday pre cardio i will WHEY * my self
pun intended!!
-
12-07-2006, 09:22 PM #46Originally Posted by FaizakaFez
No forgetting on my part... I'm trying to force your ass to go to bed early for a change. (Not that i can talk..cus i don't sleep)
-
12-07-2006, 09:26 PM #47
Looking good overall by the way.
You're still making arbitrary increases on multijoint exercises like RDLs.. which i've chatised you about before.
You're thicker in the newer pics.. When're you gonna put them up by the way?
All in all you're on track
-
12-07-2006, 09:46 PM #48Banned
- Join Date
- May 2006
- Location
- Toronto
- Posts
- 3,948
Originally Posted by Narkissos
New pics sunday or saturday hopefully.... Post cardio i think i will take my phone to the gym and snap shots.. No one is usually there sat morning.. if not i will do it sunday..
-
12-07-2006, 09:49 PM #49
Use the first set (the 'warm-up') to gauge the rest of the work-out.. Don't baby step tru it.
You'll only end up exhausting yourself... as opposed to being productive.
If you're warm.. why play around?
I'll get you in detail on msn.. I think you need to save our convos tho. I've gone over this before
-
12-08-2006, 04:36 AM #50
This is a really great journal Faiz.
Found you again. hehehe.
-
12-08-2006, 04:45 AM #51
good journal mate. You did some serious posting yesterday!! Pics look great man.
-
12-08-2006, 08:09 AM #52Banned
- Join Date
- May 2006
- Location
- Toronto
- Posts
- 3,948
Originally Posted by WidowMaker
Hey widow thanks for the help btw with the stretches bro...
i was up in the air where to to bring my journal too...
-
12-08-2006, 08:10 AM #53Banned
- Join Date
- May 2006
- Location
- Toronto
- Posts
- 3,948
Originally Posted by perfectbeast2001
The log was on another board, i realized wtf .. the board was dead and ghey so i moved it where ppl actually view it...
Thanks again
-
12-08-2006, 01:12 PM #54
Dead and ghey
Well 'dead' is gonna describe you when phase 2 starts.
Tell your friends and family you love them
-
12-08-2006, 06:21 PM #55Originally Posted by FaizakaFez
-
12-08-2006, 09:57 PM #56Banned
- Join Date
- May 2006
- Location
- Toronto
- Posts
- 3,948
Friday December 8th 2006...6:40p.m. Week 4
Phase 1: Length 6 weeks
Back: Shoulders; Back : Biceps
had a meeting at 4. was supposed to eat meal 4 at this time so meal 4 was pushed to 5. ANd preworkout shake was removed and will be subbed with real food tonight. .
Note: The last set of each excersice is followed with a drop set trying to achive a rep total.
General Warm up : 5 min Treadmill followed with stretching
Warm-up Seated Side Laterals
Set 1: 15lb: 15 reps each side
Set 2: 15: 15 reps each side
Wide Grip Pull-ups ( at body weight to failure)
set 1: 15 reps
set 2: 9 reps
set 3: 7 reps
set 4:8 reps
Set 5: 6 reps
Seated Cable Rows
Set 1: 175:11 reps
Set 2 : 180 :9 reps
Set 3 : 190 : 10 reps
Set 4 ( drop set) : 220 =4 reps, 190 :4 reps, 160 : 7 reps
Seated Miltary pres
Set 1: 130lb:12 reps
Set 2: 135:10 reps
Set 3: 145: 8 reps
Set 4 (drop set) : 150: 4 reps , 135 : 4 reps, 125 :4 reps, 115:4 reps
Upright Rows
Set 1:75 :14 reps
Set 2:85: 10 reps
Set 3: 95: 8 reps
Set 4 drop set :115 : 5 reps, 85 : 5 reps 75: 4 reps
Seated Alt DB curls 10-12 reps each arm
Set 1: 25lb: 10 reps
Set 2: 25: 10 reps
Set 3: 30: 8 reps
Set 4 (drop set): 40 : 4 reps , 25: 4 reps , 20: 4 reps, 15:4 reps
Cardio PWO Elpitcal 30 min
I really need to learn how to tie/use my straps...also i didnt have anyone to shout " Own that bitch"
-
12-08-2006, 10:06 PM #57Member
- Join Date
- Feb 2006
- Location
- NZ
- Posts
- 882
nice journal man, some good poundages there, keep it up!!
-
12-08-2006, 10:31 PM #58Banned
- Join Date
- May 2006
- Location
- Toronto
- Posts
- 3,948
Originally Posted by mark_newcastle
-
12-08-2006, 10:39 PM #59Originally Posted by FaizakaFez
i.e. If you use an underhand grip.. you wrap the straps overhand. To tighten, curl your palms toward your forearms... like revving a motorcyle.
Originally Posted by FaizakaFez
Bastard
I forgot to add the rest of the dialogue to the log.
I told her.. "when you increase your weight..then you can talk to me like that"
Then she added a comment i can't post here lol.
I love that woman.
-
12-09-2006, 09:08 AM #60Banned
- Join Date
- May 2006
- Location
- Toronto
- Posts
- 3,948
Saturday December 9th 2006 Week 6
Phase 1...
8:00 AM
Cardio :45 min :Stationary Bike
-
12-09-2006, 05:30 PM #61Banned
- Join Date
- May 2006
- Location
- Toronto
- Posts
- 3,948
Comparison Pics
week 3
week 6
Week 3
vs Week 6
Comments are welcome.. posing needs work but im learning.. Thanks Nark....
ACne is being treated slowly....Last edited by JohnboyF; 12-09-2006 at 05:44 PM.
-
12-09-2006, 05:44 PM #62Banned
- Join Date
- May 2006
- Location
- Toronto
- Posts
- 3,948
Week 6
Back double biceps
Front Double biceps
Shot 'o the wheels
-
12-09-2006, 07:35 PM #63
Fez, looking really good man. For you stats you move some big weight. You obviously have a lot of determination and dedication man. I have a lot of respect for you bro. Keep up the good work
-
12-09-2006, 11:19 PM #64Banned
- Join Date
- May 2006
- Location
- Toronto
- Posts
- 3,948
Originally Posted by Triple X
-
12-09-2006, 11:22 PM #652/3 Deca 1/3 Test
- Join Date
- Apr 2005
- Posts
- 7,964
Lookin ripped man, keep it up!!!!!!!!!!!!!!!!!!!!
-
12-09-2006, 11:22 PM #66
We're up just over 10 lbs over these 6 weeks.
I must say i'm proud of you.
Imma make some adjustments tonight to maintain this process... 10 more lbs at least over the next 6 weeks.
Then we'll back peddle during phase 3.
Holla
-
12-09-2006, 11:28 PM #67Banned
- Join Date
- May 2006
- Location
- Toronto
- Posts
- 3,948
Originally Posted by Narkissos
Yo man. right back at you! (about time u posted )
-
12-10-2006, 12:16 AM #68
And it's about time you change that damned avvie
That's you 10 lbs ago
-
12-10-2006, 06:30 PM #69Banned
- Join Date
- May 2006
- Location
- Toronto
- Posts
- 3,948
Sunday December 10th 2006
Rest
End of phase 1
Tomorrow .... entrance to hell...
-
12-10-2006, 06:34 PM #702/3 Deca 1/3 Test
- Join Date
- Apr 2005
- Posts
- 7,964
Are you (staying) natural faiz ?
I have no idea how old you are either but good job anyway.
-
12-10-2006, 07:00 PM #71
Nice log Fez, you got a good lean frame to be able to put good size on. Good luck and keep persevering
-
12-10-2006, 08:20 PM #72Originally Posted by FaizakaFez
Signed: The Devil
-
12-11-2006, 03:21 PM #73RETIRED VET
- Join Date
- Dec 2002
- Posts
- 3,368
Freakin great work Faiz!
CD
-
12-11-2006, 03:36 PM #74Banned
- Join Date
- May 2006
- Location
- Toronto
- Posts
- 3,948
Hey Captain...
Thanks man....... Means alot bro.. Your pics (updated are looking crazy swole)
-
12-11-2006, 09:33 PM #75Banned
- Join Date
- May 2006
- Location
- Toronto
- Posts
- 3,948
Monday December 11th 2006 6:45pm Week 1
Phase 2: 6 weeks
Legs : Chest : Tricep
Note: The last set of each excersice is followed with a drop set trying to achive a rep total.
General Warm up : 5 min Treadmill followed with stretching
Had to get oriented with the new gym
Squats
Set 1 : 295 : 10 reps
Set 2 : 295: 11 reps
Set 3 : 295 : 10 reps
Set 4 : 305 : 10 reps
Set 5 : 320 : 5 reps , 275: 5 reps 225: 8 reps
I started sweating here pretty much it seemed as if i did 30 min of cardio i was dripping
Lyring Leg Curls Super Seted with Stiff Legged Deads
forgot my belt so i had to make sure i had perfect form
Lying LC Set 1: 90 : 15 Reps SLD Set 1 : 135 : 10 reps
Lying LC Set 2: 100 :12 Reps SLD Set 1 : 155 : 10 reps
Lying LC Set 3: 105 : 10 Reps SLD Set 1 : 155 : 10 reps
Lying LC :Set 4 : 120 : 4 reps, 110: 4 reps, 90 : 4 reps, 75: 5 reps
SLD :Set 4: 185: 4 reps, 155: 5 reps , 135: 6 reps
At this point i wanted to quit my back was hurting soo bad... i was sweating like a whore in church...and i had ways to go.
Seated Calf Raises
Set 1: 100: 15 reps
Set 2: 110 : 11 reps
Set 3: 120 : 11 reps
Set 4 : 130 : 9 reps , 120 : 4 reps , 110 : 7 reps
Incline DB Press
Body was fatigued here...minor nose bleed too
Set 1 : 75 : 12 reps
Set 2 : 80 : 8 reps
Set 3 : 85 : 8 reps
Set 4 : 90 : 4 reps , 60 : 4 reps, 50 : 4 reps , 45 : 4 reps
Flat Barbell Bench Press
Have not done this excercise in about 6 months i was surprised with my number actually : thumbsup:
Set 1: 135 : 12 reps
Set 2: 155: 10 reps
Set 3: 175 : 8 reps
Set 4: 195 : 5 reps , 155 : 5 reps : 135: 4 reps
Flat Flies
Set 1: 35 : 12 reps
Set 2: 40 : 10 reps
Set 3: 45 : 10 reps
Set 4 : 50 : 4 reps, 45: 4 reps, 35 : 6 reps
Chest was gone through triceps were fatigued
Tricep Press down
Set 1: 130 : 13 reps
Set 2: 135 : 10 reps
Set 3: 140 : 12 reps
Set 4: 150 : 6 reps , 120: 4 reps, 110 : 7 reps
Tricep over head extension
Tried to keep elbows in as much as possible
Set 1: 30 : 12 reps
Set 2: 45 : 10 reps
Set 3: 50 : 8 reps
Set 4 : 60: 4 reps, 40: 4 reps, 35 : 4 reps, 25: 4 reps
Tri's were pumped. i was exhausted... brutal session i noticed leg day esp squat day takes longer then normal.... GOD DAMN... i was pumping in the change room like no tomorrow... finally i got OWNED
-
12-11-2006, 09:55 PM #76Associate Member
- Join Date
- Oct 2006
- Posts
- 305
great thread fez..
just wondering if you have a diet for bulking you can p.m me.
just curious what are your measurements (arm's, chest, etc.)
Thanks!
-
12-12-2006, 05:57 PM #77Originally Posted by jk486994
-
12-12-2006, 09:02 PM #78Banned
- Join Date
- May 2006
- Location
- Toronto
- Posts
- 3,948
Tuesday December 12th 2006...6:45 p.m. Week 6
Phase 2: Length 6 weeks
Shoulders; Back; Biceps
Note: The last set of each excersice is followed with a drop set trying to achive a rep total.
General Warm up : 5 min Stationary Bike
Warm-up Seated Side Laterals
Set 1: 15lb: 15 reps each side
Set 2: 15: 15 reps each side
Seated DB Shoulder Press
set 1: 70 :10 reps
set 2: 75: 9 reps
set 3: 75: 8 reps
set 4 drop: 85: 4 reps , 50: 5 reps 40 :4 reps.
Up-Right Rows
Set 1: 75lb:13 reps
Set 2: 85: 10 reps
Set 3: 95: 9 reps
Set 4 Drop: 120: 4 reps , 85 : 10
Rear Delts where done... god how did i do Bent Lateral Raises... I did em though
Bent Lateral Raises
Set 1: 25 : 10 reps
Set 2: 25: 10 reps
Set 3: 25 :10 reps
Set 4 : 35 : 5 20: 5 , 15: 5 rpes
Wide Chin-Ups
Went in to these right away
Set 1:Body weight : 9 reps
Set 2:Body weight: 10 reps
Set 3: Body weight: 7 reps
Set 4: Body weight: 6 reps
Set 5: Body weight: 6 reps
Bent Over Barbell Rows
Set 1: 155: 10 reps
Set 2: 175: 8 reps
Set 3: 185: 8 reps
Set 4 drop: 195 : 4 reps, 175: 4 reps, 135: 7 reps
Narrow Cable Row
Set 1: 180:11 reps
Set 2: 185 : 8 reps
Set 3: 195 : 8 reps
Set4: 215 : 4 reps , 190: 4 reps 170: 4 reps
Barbell Curls
Set 1 : 65 : 10 reps ( arms were fried)
Set 2: 65 : 10 reps
Set 3: 75 : 4 reps , 55: 4 reps , 35 : 5 reps
1 Arm Preacher Curls
Set 1: 25lb: 8 reps
Set 2: 25: 8 reps
Set 3: 30 : 4 reps , 25 : 4 reps , 20 : 5 reps
Good Session! arms were soo pumped i could barely take my t off..
! Had a good pre-workout convo too so no stimulants for me....
-
12-13-2006, 07:47 AM #79Banned
- Join Date
- May 2006
- Location
- Toronto
- Posts
- 3,948
Wednesday December 13 2006 Phase 2
REST
So sore, so tired... help me..
-
12-13-2006, 06:06 PM #80
nice job bro ,keep it up
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
SVT and steroids?
Today, 09:28 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS