Printable View
decided to change things up before i start my first cycle and ive seen so many people on here use big kevs w.o. anyone try it and what can i expect? do i increase weights in sets like--2,6,10,12--bit unusual for me and are they all to failure? 2 reps hmm.....
How long have you been training for and what is your stats
I have been doing it for the past few months. All I can say is this work-out is bitching. I have increased my size a lot. I have changed it up sometimes. But for the most part I stick to what he says. You should like it as well.
close to start my cycle of omn,d-bol,eq, 33yo 192 former athlete. i just wanted to know how to work BIGKEVS sets. are they to failure it seems unusual for me to do first set to 2. adn what is his reasoning behind them .i am so accustomed to jammin out 12 or so on first set i dont feel like im on the right track. plus have you seen his leg day YIKES thats gonna hurt.:cry: i will be in pain tomorrow----peace inertia:cool:
The reasoning behind it is this:
Warm up on a few sets and then start off with your max and work down. This way, you're testing your max every week.
If you start low and work up, your spent before you can reach your max.
I use his to an extent. Switch it up between that and your usual routine every couple of months to shock the muscles with change.
And yes every set untill failure.
i have used his workout, works well for me .I also change things around usually every couple months .I like to add principles in there as well. Kepp in mind if your gonna do low volume training ,you must push to failure imo .
try diferent things and listen to your body ,it will tell you what works for you bro.
You got to love those leg days lol
so do you add cardio to this wo. if so which days?