Results 1 to 4 of 4

Thread: Smaller Hips

  1. #1
    jemrick_45 is offline Junior Member
    Join Date
    May 2002
    Location
    Ohio
    Posts
    55

    Smaller Hips

    My girlfriend wants to know how to make your hips smaller..anybody got any advice............cause i dont

  2. #2
    redrock is offline Member
    Join Date
    May 2002
    Posts
    598
    she can reduce the size of her hips/waist/theighs by working out, doing cardio and eating a clean diet. A combination of those three will reduce her bodyfat and build muscle which will lean her out and give her legs a more shapely look. But she cannot just do cardio, she needs to train legs and build muscle. Hope this helps.

  3. #3
    jemrick_45 is offline Junior Member
    Join Date
    May 2002
    Location
    Ohio
    Posts
    55
    Thanks redrock....all she likes to do is cardio, im sure this will get her to workout now though

  4. #4
    trimunex's Avatar
    trimunex is offline Senior Member
    Join Date
    Jul 2002
    Location
    SoCal
    Posts
    1,116
    Cardio does help that out, but she should also do some lunges and use abductor and adductor machines. That should help her out.
    9

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •