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Thread: Smaller Hips
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07-18-2002, 09:04 PM #1Junior Member
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Smaller Hips
My girlfriend wants to know how to make your hips smaller..anybody got any advice............cause i dont
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07-18-2002, 09:21 PM #2Member
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she can reduce the size of her hips/waist/theighs by working out, doing cardio and eating a clean diet. A combination of those three will reduce her bodyfat and build muscle which will lean her out and give her legs a more shapely look. But she cannot just do cardio, she needs to train legs and build muscle. Hope this helps.
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07-18-2002, 09:24 PM #3Junior Member
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Thanks redrock....all she likes to do is cardio, im sure this will get her to workout now though
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07-20-2002, 03:10 PM #4
Cardio does help that out, but she should also do some lunges and use abductor and adductor machines. That should help her out.
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