Thread: bench press....
07-21-2002, 11:24 PM #1New Member
- Join Date
- Jul 2002
my bench was 225x10...now all the sudden i can barely get it for 7 reps. my eating is the same and my sleep is the same, and this has been going on for 3 weeks now. anyone know y? should i change my routine?
07-22-2002, 07:01 AM #2
Change your routine if you're worried about making 10 reps, or just put more weight on and do less reps.
07-22-2002, 01:48 PM #3
a way that i got out of a situation like that is to start doing dumbell press instead of regular flat bench and to start hitting the shoulders more, that has always worked for me, id do 4 week of dumbell press and get back on a bench and my max would be higher than what it was, so i say change it up.
07-22-2002, 02:42 PM #4
You might be overtraining.
07-22-2002, 04:08 PM #5alevok Guest
Could be the heat or the humide.
07-22-2002, 09:39 PM #6
Have you been neglecting any other body parts that assist with Bench Presses, like Triceps or Front Delts? Just a thought.
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