bench press....

[juggernuttz]

my bench was 225x10...now all the sudden i can barely get it for 7 reps. my eating is the same and my sleep is the same, and this has been going on for 3 weeks now. anyone know y? should i change my routine?

[Vegas Kid]

Change your routine if you're worried about making 10 reps, or just put more weight on and do less reps.

[CrazyRussian]

a way that i got out of a situation like that is to start doing dumbell press instead of regular flat bench and to start hitting the shoulders more, that has always worked for me, id do 4 week of dumbell press and get back on a bench and my max would be higher than what it was, so i say change it up.

[The French Curler]

You might be overtraining.

[alevok]

Could be the heat or the humide.

[trimunex]

Have you been neglecting any other body parts that assist with Bench Presses, like Triceps or Front Delts? Just a thought.
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