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  1. 07-24-2002, 11:30 AM #1
    Jamisun's Avatar
    Jamisun
    Jamisun is offline Associate Member
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    perfect diet for a cutting cycle

    I am going to do a EQ/Winny cycle and I have all the cycle stuff down except what the diet should be like. My goal is to rip up and shed some fat. Also how much cardio should I include? I would not mind putting on a few pounds, but I want slow keepable lean pounds with less body fat and more definition and vascularity.

    I am 21 5'8" 185 14% BF been working out hard for 3 years.
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  2. 07-24-2002, 12:40 PM #2
    Crazy Bencher's Avatar
    Crazy Bencher
    Crazy Bencher is offline Junior Member
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    i like bike sprints...go as fast as you can for a minute and rest for a minute....for about 20-30 minutes on a empty stomach in the morning...
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  3. 07-24-2002, 12:41 PM #3
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    Crazy Bencher
    Crazy Bencher is offline Junior Member
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    by rest i mean pedal slowly....i hate to run I have a bad back and shitty knees....
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