Bruising on the wrist after workout?

[Padawan]

I noticed some bruising on my wrist after doing heavy bar curls yesterday. Its like a small bump about 2 inches from my hand, along the top of my wrist, right on the tendon(?) for my index finger. A little sore, but not bad. When I do heavy bar curls, my wrists hurt anyway, and sometimes it feels like I can't let go of the bar for a few seconds after I am finished, but I have never had any bruising or swelling.

Anyone have this happen before?

[palme]

Try doing EZ bar curls next time you do bicep it´s easier on the wrists.

[williampowers]

Maybe you going to heavy, remember bi's are small muscle and only need 6- sets to stimulate growth. Don't get ,me wrong I admire your intensity by lifting heavey but trying lowering the weight lifted and concentrating on the negative it worked wonders for me.

[skiboy]

yeha mine hurt from cleans and push presses, try taping 'em ever so often when you have to do your wrist motion things, i wouldn't tape every day though, this will give you weak wrists
peace

[Lostsoul]

i'm actually finding this aswell recently, me and my training buddy had to stop doing barbell curls today wrists were too sore, finding ez bar curls are better for me, i can fell the burn right in the bicep, with the barbell i didnt feel it as much... Although the wrist that is sore, i've had major problems with it before, the bone is about 3x the size of the other one