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  1. #1
    Padawan's Avatar
    Padawan is offline Associate Member
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    Bruising on the wrist after workout?

    I noticed some bruising on my wrist after doing heavy bar curls yesterday. Its like a small bump about 2 inches from my hand, along the top of my wrist, right on the tendon(?) for my index finger. A little sore, but not bad. When I do heavy bar curls, my wrists hurt anyway, and sometimes it feels like I can't let go of the bar for a few seconds after I am finished, but I have never had any bruising or swelling.

    Anyone have this happen before?

  2. #2
    palme's Avatar
    palme is offline Rosie Member
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    Try doing EZ bar curls next time you do bicep it´s easier on the wrists.

  3. #3
    williampowers is offline Junior Member
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    Maybe you going to heavy, remember bi's are small muscle and only need 6- sets to stimulate growth. Don't get ,me wrong I admire your intensity by lifting heavey but trying lowering the weight lifted and concentrating on the negative it worked wonders for me.

  4. #4
    skiboy is offline Associate Member
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    yeha mine hurt from cleans and push presses, try taping 'em ever so often when you have to do your wrist motion things, i wouldn't tape every day though, this will give you weak wrists
    peace

  5. #5
    Lostsoul's Avatar
    Lostsoul is offline Associate Member
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    i'm actually finding this aswell recently, me and my training buddy had to stop doing barbell curls today wrists were too sore, finding ez bar curls are better for me, i can fell the burn right in the bicep, with the barbell i didnt feel it as much... Although the wrist that is sore, i've had major problems with it before, the bone is about 3x the size of the other one

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