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Thread: Warming Up!!!

  1. 07-26-2002, 07:50 PM #1
    skinnypuppy
    skinnypuppy is offline Junior Member
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    Warming Up!!!

    Hi,
    what exsercised do you guys do or recommend as warm-ups, i ususally don't even do any warm-ups. any recommendations? thx
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  2. 07-29-2002, 11:11 AM #2
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    skid
    skid is offline Banned
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    really, all you need to do is something to get your heartrate up ...

    from what I remember, just looking at yourself in the mirror should do the trick ... just be sure to clean out your gymshorts before hittin' the weightroom ...
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  3. 07-31-2002, 01:44 PM #3
    skinnypuppy
    skinnypuppy is offline Junior Member
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    You are sick sob. lol (good one)
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  4. 07-31-2002, 02:36 PM #4
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    The French Curler
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    Well, if I'm doing compound movements as part of my routine, I'll warm up with a body weight exercise (ie, pushups before bench press). I've found that this gives me an excellent pump!
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