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  1. #1
    ROLL DOG's Avatar
    ROLL DOG is offline New Member
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    Working Out Twice A Day?

    HEY BROS,
    IS IT WORTH IT TWO WORK OUT
    2 TIMES A DAY AND THEN TAKE A DAY OFF,
    OR IS ONCE A DAY PLENTY?

    ROLL DOG

  2. #2
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    one day is fine man your body cannot rebuild your muscles fast enough for this to be benifical to you. Unless you are taking high doses of L-Glutimine but still i dont think this will change that twice a day is too much

  3. #3
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    all i know is if you can, its good to run in the morning and lift at ngiht. yah know. That is ok

  4. #4
    Pheedno is offline Respected Member
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    Some days I get bored and hit the gym a couple times.

  5. #5
    reli is offline Junior Member
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    if u are juicing and eating well go for it by all means as you will only maximise your gains

  6. #6
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    twice is aight if you jucing
    but if your like the average joe
    once is plenty
    and rememba you grow while resting not lifting more often

  7. #7
    Psycoswole's Avatar
    Psycoswole is offline Member
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    Pressed is right, rest is just as important if not more partna, thats when you grow. Ive had days where i was so bored i went twice but you should be exhausting your muscles enough after one session. Juice or no juice

  8. #8
    Darkknight442's Avatar
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    ahhh wow, thankss guys. I myself didn't know all that. how baout running one session then lifting the other session>?

  9. #9
    Nathan5252 is offline New Member
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    twice a day is too much wont give your muscles time to rebuild, you'll just be overtraining

  10. #10
    PaPaPumP's Avatar
    PaPaPumP is offline Retired Moderator
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    depends. if you do chest in the morning and then do biceps at night

    or back in the morning and calves at night, your training sessions will only be 30 min or so...shit, id i wasnt getting a job, id be all over that.


    btw...this is only if you are on, cuz if au naturale, you will not recover..thats a promise.

    fresh.p.m.--if thats u in the avatar bro, lookin good

  11. #11
    skiboy is offline Associate Member
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    two a days won't kill ya, i run in the mornings and lift at night and i've seen great results
    peace

  12. #12
    BigGunzOZ is offline Junior Member
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    yes try it and see how it works for u.
    i love it!

  13. #13
    MacGyver's Avatar
    MacGyver is offline Associate Member
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    Oh hell yeah!!! I do nothn but work out and sleep when Im on. Course I dont have a job (full time student not 17) so I have that luxury. When using Sus or Winny I have to or Ill start crying cuz I miss those shiny polished bars.

    Lift at 11am
    Nap at 3 for 2 hrs
    Lift at 9pm

    If your natural then no way. That was my problem when I was, sad to say.

  14. #14
    LightSnack's Avatar
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    MacGyver.. you are a megastud...

  15. #15
    BLOOD is offline Associate Member
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    If I'm feeling ambitious I'll go for a nice run in the morning, then lift later.
    Other than that I wouldn't lift twice a day.. not till my juice comes anyway.

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