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Thread: Is this true?

  1. #1
    jemrick_45 is offline Junior Member
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    Is this true?

    Is it true that you can train Traps, calves, and forearms everyday? someone told me that at the gym today and was wondering what everyone else thought.

  2. #2
    Lil D is offline Junior Member
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    The only reason some people say that is because calves and forearms are mainly made of fast-twitch fiber and they do not need a lot time for rest. Traps I do not know about. My rule is if you can grip a 20lbs dumbbell after your forearm workout then you have not worked them out hard enough.

  3. #3
    jemrick_45 is offline Junior Member
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    That or ther genetics are fuckin awsome....thanks for the help though

  4. #4
    maguilagorilla's Avatar
    maguilagorilla is offline Associate Member
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    hell i dont ever remember training foreamrs or calves and i got pretty big calves and forearms it just depends on the person trap i only doonce awk but i go as heavy as i can

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