Static Stretching???

[Aguro]

hello, i heard that if u wanna do a long bb life it good to flex your muscle for 20 sec then stretch it. Is that true? Anyone heard about this, and what are the benefit if none?

[partyboynyc]

i always do dynamic tension and flex through the day.my thoery is that anytime you can flush body into the muscles you are transporting the nutrients in your system to that part of the body.dynamic tension works well for density IMO when you are very lean.

[Aguro]

Nice theory. Thanx

[partyboynyc]

i always do my dynamic tension exercise during sex.might as well kill two birds w/ one load!hahahaha

[dumbells101]

There is also studies that suggest you can stretch too much between sets, making your workout strength suffer. My advice is stretch well after warm up, and very lightly between sets. Stretch again afterwards to minimize soreness.