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Thread: ab routine

  1. #1
    flex321's Avatar
    flex321 is offline Member
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    ab routine

    whats a good routine for abs? I never work out abs and I want to start and get them showing big time.

  2. #2
    Farmer's Avatar
    Farmer is offline Member
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    Mine has been working pretty well and its

    Leg raises 3 sets of 12

    Twisting crunches (for obliques) 3 sets 12

    Nautilus for a finisher

    I mix up the order all the time and throw some other stuff in as well

    peace

  3. #3
    Grocho is offline Associate Member
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  4. #4
    skiboy is offline Associate Member
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    diet and cardio work best, to strenghten the core i'd do biclcles and v-sits, side sits, leg raises and crunches, each x25
    peace

  5. #5
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    I like Doing crunches, supersetted with leg raises. Really burns my abs.

  6. #6
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    symatech is offline Retired Moderator
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    to work lower abs i like to get on a pullup bar, and with my feet grab a dumbell then just raise legs. its worked so far but im sure there has to be a better way to get abs # 7+8

  7. #7
    Tobey is offline Retired IRON CHEF Mod
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    Like skiboy mentioned diet and cardio work best.
    I'll run at least 3 sets of crunches / 25 reps
    Through in 3 to 4 sets on the abb machine.
    I'm not sure what they are called, but grab a 45lb. plate in one hand. Standing up straight lower the plate to the floor letting it slide down the side of your leg. Like your bending at the waist sideways. Do reps of 10 to 15 then swap hands. Works the obliques great.
    IC

  8. #8
    BLOOD is offline Associate Member
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    do weights work good with ab exercises?

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