Just recieved 30amps of Winstrol....Plz Help

I have some questions on how to get the most out of my investment... My goals are to tone up and shed some unwanted weight. I weigh about 248 and want to get to around 198. I am already in excellent cardiovascular condition ( Race Mountain Bikes ).

1) How often should I Inject?..(I heard every other day)

2) What kind of workout do you reccomend? ( Cardio to freeweight Ratio)

3) What kind of Diet? (Should I eat more carbs or protien)


I'd appreciate any help..


THANX!!!

If you post this in the STEROID QUESTIONS board they will help you in a couple of mins! And also you should do some more research bro.