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  1. #1
    Big_Dan's Avatar
    Big_Dan is offline Associate Member
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    My routine - critique and tweak

    Chest
    Back Bis Forearms (no deads)
    Rest
    Legs
    Shoulders Tris


    Now, I want to emphasize in my routine the growth of my shoulders. How do I do that? And please, if you give me a new routine, make sure you stick back and bi together because thats the only way my biceps will grow , with heavy warmup and slight pump. I need large volume for biceps. Am I a beginner? 1 yr experience.

  2. #2
    trimunex's Avatar
    trimunex is offline Senior Member
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    one thing, if you are looking for shoulder growth...then don't train any other bodypart that day. Therefore, you can focus all of your attention on them during that session. JMO
    9

  3. #3
    sp9's Avatar
    sp9
    sp9 is offline MMA Competition Sentinel
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    Agree:

    Press Behind Neck
    Military Press
    Upright Rows
    Lateral Raises
    Shrugs

    4-5 sets pyramid up.

    I like your workout but I really have seen great results from just a single body part per day:

    Chest
    Back
    Shoulders
    Arms
    Legs

    Feel like the rest does wonders.

  4. #4
    PrewPump's Avatar
    PrewPump is offline Junior Member
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    like 9 said, if your wanting to hit the shoulders real hard do only shoulders, i prefer to throw in traps after shoulders, due to the fact that may shoulder exercises work the traps as well. i also suggest hitting those rear delts hard, big rear delts make the shoulders look way way bigger. good luck.

  5. #5
    TheChosen1's Avatar
    TheChosen1 is offline Member
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    HEY PREW PUMP, those are some beautiful pecs, dude.
    Oh BTW, yours look pretty good too.......LOL

    I agree with the above notions. I prefer to use single bodypart training throughout all of my workouts so that I can devote more attention on the individual body part. Therefore, isolating your delt routines will help you concentrate on them better.

  6. #6
    Tapout's Avatar
    Tapout is offline Senior Member
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    i like your workout plan --what i would suggest is to do chest/ tris with side lats only for shoulders on day 1 then day 4 hit shoulders with the above exercises except behind the neck presses cause they can cause serious damage to shoulder

  7. #7
    ironman57 is offline Associate Member
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    Originally posted by scottp999
    Agree:

    Press Behind Neck
    Military Press
    Upright Rows
    Lateral Raises
    Shrugs

    4-5 sets pyramid up.

    I like your workout but I really have seen great results from just a single body part per day:

    Chest
    Back
    Shoulders
    Arms
    Legs

    Feel like the rest does wonders.


    I couldn't have said it better myself. That is the routine that most likely fits you

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