Anabolics
Search More Than 6,000,000 Posts
Results 1 to 7 of 7
  1. #1
    Big_Dan's Avatar
    Big_Dan is offline Associate Member
    Join Date
    Jul 2002
    Location
    FL
    Posts
    340

    My routine - critique and tweak

    Chest
    Back Bis Forearms (no deads)
    Rest
    Legs
    Shoulders Tris


    Now, I want to emphasize in my routine the growth of my shoulders. How do I do that? And please, if you give me a new routine, make sure you stick back and bi together because thats the only way my biceps will grow , with heavy warmup and slight pump. I need large volume for biceps. Am I a beginner? 1 yr experience.

  2. #2
    trimunex's Avatar
    trimunex is offline Senior Member
    Join Date
    Jul 2002
    Location
    SoCal
    Posts
    1,118
    one thing, if you are looking for shoulder growth...then don't train any other bodypart that day. Therefore, you can focus all of your attention on them during that session. JMO
    9

  3. #3
    sp9's Avatar
    sp9
    sp9 is offline MMA Competition Sentinel
    Join Date
    Feb 2002
    Location
    Land of milk and honey.
    Posts
    3,585
    Agree:

    Press Behind Neck
    Military Press
    Upright Rows
    Lateral Raises
    Shrugs

    4-5 sets pyramid up.

    I like your workout but I really have seen great results from just a single body part per day:

    Chest
    Back
    Shoulders
    Arms
    Legs

    Feel like the rest does wonders.

  4. #4
    PrewPump's Avatar
    PrewPump is offline Junior Member
    Join Date
    Jul 2002
    Location
    Cali
    Posts
    52
    like 9 said, if your wanting to hit the shoulders real hard do only shoulders, i prefer to throw in traps after shoulders, due to the fact that may shoulder exercises work the traps as well. i also suggest hitting those rear delts hard, big rear delts make the shoulders look way way bigger. good luck.

  5. #5
    TheChosen1's Avatar
    TheChosen1 is offline Member
    Join Date
    Aug 2002
    Location
    SoCal
    Posts
    576
    HEY PREW PUMP, those are some beautiful pecs, dude.
    Oh BTW, yours look pretty good too.......LOL

    I agree with the above notions. I prefer to use single bodypart training throughout all of my workouts so that I can devote more attention on the individual body part. Therefore, isolating your delt routines will help you concentrate on them better.

  6. #6
    Tapout's Avatar
    Tapout is offline Senior Member
    Join Date
    Feb 2002
    Posts
    1,577
    i like your workout plan --what i would suggest is to do chest/ tris with side lats only for shoulders on day 1 then day 4 hit shoulders with the above exercises except behind the neck presses cause they can cause serious damage to shoulder

  7. #7
    ironman57 is offline Associate Member
    Join Date
    Dec 2001
    Location
    WPB, FL
    Posts
    276
    Originally posted by scottp999
    Agree:

    Press Behind Neck
    Military Press
    Upright Rows
    Lateral Raises
    Shrugs

    4-5 sets pyramid up.

    I like your workout but I really have seen great results from just a single body part per day:

    Chest
    Back
    Shoulders
    Arms
    Legs

    Feel like the rest does wonders.


    I couldn't have said it better myself. That is the routine that most likely fits you

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •