Thread: HIT Training
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08-09-2002, 08:40 PM #1G-S Guest
HIT Training
Anyone have any info on this type of training?
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08-09-2002, 08:46 PM #2Associate Member
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the late MIKE MENTZER established this. HIT ( High Intensity Training_. He feels that you need to hit each body part once every 10 to 13 days. But on those days, you need to demolish those muscles.
If you do a search on GOOGLE or YAHOO, you should find what you are looking for? Good Luck.
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08-10-2002, 09:42 AM #3Productive Member
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GS,
If your thinking about HIT Training read this article
www.deepsquatter.com/strength/archives/ls12.htm
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08-10-2002, 12:35 PM #4New Member
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