Thread: deadlift question
08-10-2002, 12:37 AM #1New Member
- Join Date
- Jul 2002
What is the best overall deadlift exercise? (i.e if u can only do one)
Stiff legged deadlift
08-10-2002, 03:04 AM #2
They're all great!!!
I'd go for stiff leg myself but that's because I'm more of an isolation man than compound.
Thing to remember with d/l's is that they are very taxing, but effective. Don't expect to get too much else done in a workout if you hit d/l's hard!
08-11-2002, 05:37 AM #3
08-12-2002, 04:50 AM #4
Still Legged is great if you plan to work your legs on the same day. I like to do them as my final back workout and let them serve as my first leg workout, as well.
My favorite is the conventional deadlift though.
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