Anabolics
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  1. #1
    overhere is offline New Member
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    deadlift question

    What is the best overall deadlift exercise? (i.e if u can only do one)

    Romanian Deadlift
    Sumo Deadlift
    Stiff legged deadlift
    conventional deadlift

  2. #2
    defdaz's Avatar
    defdaz is offline Associate Member
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    They're all great!!!

    I'd go for stiff leg myself but that's because I'm more of an isolation man than compound.

    Thing to remember with d/l's is that they are very taxing, but effective. Don't expect to get too much else done in a workout if you hit d/l's hard!

    def

  3. #3
    tigress's Avatar
    tigress is offline Retired Female Moderator
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    Romanian.

  4. #4
    TheChosen1's Avatar
    TheChosen1 is offline Member
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    Still Legged is great if you plan to work your legs on the same day. I like to do them as my final back workout and let them serve as my first leg workout, as well.

    My favorite is the conventional deadlift though.

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