Thread: deadlift question
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08-09-2002, 11:37 PM #1New Member
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- Jul 2002
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deadlift question
What is the best overall deadlift exercise? (i.e if u can only do one)
Romanian Deadlift
Sumo Deadlift
Stiff legged deadlift
conventional deadlift
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08-10-2002, 02:04 AM #2
They're all great!!!
I'd go for stiff leg myself but that's because I'm more of an isolation man than compound.
Thing to remember with d/l's is that they are very taxing, but effective. Don't expect to get too much else done in a workout if you hit d/l's hard!
def
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08-11-2002, 04:37 AM #3
Romanian.
One today is worth two tomorrows.
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08-12-2002, 03:50 AM #4
Still Legged is great if you plan to work your legs on the same day. I like to do them as my final back workout and let them serve as my first leg workout, as well.
My favorite is the conventional deadlift though.
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