workout while on juice

[MilitiaGuy]

i am on a dbol /deca cycle now should i train each muscle twice per week or once
i am a hardgainer 6.2" 215 lbs ectomorph

[HalOd03]

it all depends on you...sum people can get away with training a bodypart twice a week, and some people cant, personally i can do it, but i stay away from it, i dont want to overtrain the muscles, rest is the most important thing in building quality muscle.....

[MilitiaGuy]

well when i train each muscle twice per week i feel very tired and i cant sleep

[trimunex]

Originally posted by newbieguy
well when i train each muscle twice per week i feel very tired and i cant sleep

That is a sign of overtraining. You probably want to stick with once a week. Or maybe try to work each muscle group 3 times every 2 weeks. Which is more than once a week, but less than twice a week. This will allow you to get a little more in.
Try every possible situation to see what works best for you, and don't forget to eat and sleep as much as possible...both combat overtraining. good luck!
9

[MilitiaGuy]

thanx for the advice but i cant burgers trimunex like in the animated pic
lol

[Big_Dippin]

I'd say stick to one bodypart per week. Make sure not to overtrain.

[BLOOD]

Yep definitely once a week, unless you know that you can get away with
twice a week.