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Thread: ab roller

  1. 09-14-2002, 08:00 PM #1
    celly510
    celly510 is offline Junior Member
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    ab roller

    ok ive been using this thing for a while and it always beats up my abs. i can now do extention push ups. but do these thing work out your lower abs to?
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  2. 09-14-2002, 09:08 PM #2
    demetri's Avatar
    demetri
    demetri is offline Member
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    Super set it with leg lifts. Do the leg lifts first. You'll find that your whole abdominal region will be burning.
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