same muscle workout everyday?
this has been a problem for me. ihave learned with marine recruiter that the best thing to do to build muscle is repetition of the same muscle every day. but im unsure, if i shold give muscles a rest or continue to workout the same muscle everyday even though the muscle is in pain for the workout the day before. both theories or excercise make sense.
workout same muscle everyday: muscle will build because body is forcing it to get stronger because of continuous and relentless conditioning.
workout muscle on a schedule to give it a rest: workout and then the next day and the few days afterward give the muscle a rest to give it time to build and then work it out again.
which is best?