Results 1 to 5 of 5
  1. #1
    The Natural's Avatar
    The Natural is offline Associate Member
    Join Date
    Jul 2002
    Location
    Europe
    Posts
    443

    Is AR's workout program any good?

    AR's 4 day workout program:

    http://www.anabolicreview.com/workout.htm

    Is it any good?
    have you tried it???

    I have a 5day program, and I think it is a bit too much!
    Therefore I wanna change it....

    Any suggestions???
    Please help me!!!

    BTW, I am not on AS.

    Thanx in advance!

  2. #2
    The Natural's Avatar
    The Natural is offline Associate Member
    Join Date
    Jul 2002
    Location
    Europe
    Posts
    443
    Hey!
    C'mon help me out here!

  3. #3
    Shredz is offline Respected Member
    Join Date
    Nov 2001
    Location
    The Rink!!
    Posts
    3,169
    I run a four day program...I looked at it briefly but didn't like the leg routine. only 3 exercises..I have to do at least 3 for quads alone and then 2 for hamstrings. The set up seems okay..but here is mine for example

    Monday Chest & bis
    Tuesday Off
    Wednesday Back & Tris
    Thursday Off
    Friday Legs (Quads and hamstings)
    Saturday Shoulders & Traps
    Sunday Off

    I do calves on leg day and also on Monday with chest and bis
    Abs Every other day.

  4. #4
    MilitiaGuy's Avatar
    MilitiaGuy is offline Banned
    Join Date
    Jul 2002
    Location
    Middle-East Lebanon
    Posts
    161
    wow my workout look the same exept doing calves with chest i do it only with legs

  5. #5
    BLOOD is offline Associate Member
    Join Date
    Jul 2002
    Posts
    203
    Your question is, is it good? I know that most people question others to see if it works for them, but in the end you need to see if it works for you, everybody's different. Even though it probably would work well.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •