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Thread: back help plz

  1. #1
    MilitiaGuy's Avatar
    MilitiaGuy is offline Banned
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    back help plz

    i want to know what are the best backworkouts for :
    1-thickness
    2-width
    i am 6.2" 215lbs ectomorph

  2. #2
    TheChosen1's Avatar
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    Cool

    WIDTH:Lat pulldown
    Chins
    Barbell/Dumbell row

    THICKNESS: Deadlift
    Cable seated row
    Stiff legged deadlift

  3. #3
    MilitiaGuy's Avatar
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    i am doing lever seated row and T-bar row for thickness , pulldown and cable rear pulldown and cable front pulldown for width is that al right?

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