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08-16-2002, 01:51 PM #1New Member
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What Is The Most Effective Exercise For The Gut?
I have a protruding stomach. I want to know what is the most effective exercise to get rid of my gut?
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08-16-2002, 02:18 PM #2New Member
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Diet, Leg raises for lower abs, crunches for upper abs.
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08-16-2002, 07:04 PM #3Associate Member
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cardio and a clean diet sit ups only help tone, ya gotta lose that flap of covering first......good luck!!!
peace
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08-16-2002, 07:10 PM #4
Re: What Is The Most Effective Exercise For The Gut?
Originally posted by MIGHTY_DOG
I have a protruding stomach. I want to know what is the most effective exercise to get rid of my gut?
--dnb
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