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  1. 08-16-2002, 01:51 PM #1
    MIGHTY_DOG
    MIGHTY_DOG is offline New Member
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    What Is The Most Effective Exercise For The Gut?

    I have a protruding stomach. I want to know what is the most effective exercise to get rid of my gut?
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  2. 08-16-2002, 02:18 PM #2
    CraigB
    CraigB is offline New Member
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    Diet, Leg raises for lower abs, crunches for upper abs.
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  3. 08-16-2002, 07:04 PM #3
    skiboy
    skiboy is offline Associate Member
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    cardio and a clean diet sit ups only help tone, ya gotta lose that flap of covering first......good luck!!!
    peace
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  4. 08-16-2002, 07:10 PM #4
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    David B.
    David B. is offline Member
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    Re: What Is The Most Effective Exercise For The Gut?

    Originally posted by MIGHTY_DOG
    I have a protruding stomach. I want to know what is the most effective exercise to get rid of my gut?
    There ain't no such thing as spot-reducing.

    --dnb
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