08-18-2002, 03:42 PM #1
Any adive on becoming more limber?
I strech before i lift every day but i am not the least bit limber and i want to change that.
Does anyone have a streching routine or any urls fora good program so i can become more flexable?
any advice is greatly appreciated
08-18-2002, 07:22 PM #2
Some things that have helped me out are stretching constantly during my workouts (betwenn sets & excercises). I also stretch for about 5 minutes every night before I go to sleep. You might want to take a yoga class or two, you'll get a great stretch and learn plenty about becoming limber. hope that helps.
08-18-2002, 07:48 PM #3
Ive never tryed Yoga.
But all kinds of martial arts gets you limber and flexiable.
08-18-2002, 08:22 PM #4
Try Kamasutra......got me limber...and hard...XXLSOURCE CHECKS ONLY FOR USERS WITH OVER 100 POSTS.
All of the Statements made by Mr. Mike_XXL are purely fictional and have absolutely no merit and are not meant to cure, prevent or diagnose any disease, please consult your Physician before starting any exercise and supplement regiment.
Canadian proud, Northern muscle baby!
08-18-2002, 08:33 PM #5Senior Member
- Join Date
- Apr 2002
- long island new york
Flexability training with jump stretch bands.
for more info go to www.jumpstretch.com
The bands have many uses: speed, strength and, flexability training and rehab work as well. For info on using the bands check out the powerlifting forum or read articles about chains and bands and an article " accomodating resistance" at www.elitefts.com
Hope this info helps,
Last edited by xxxl83; 08-18-2002 at 08:40 PM.
08-18-2002, 11:31 PM #6
08-21-2002, 12:10 AM #7
jui jitsu helped me. when i first started in 97 someone could say arm bar and i would tap. it really helped me loosen,and the other martial arts also help
09-01-2002, 05:46 AM #8New Member
- Join Date
- Jul 2002
- Columbus, Ohio
This stuff is very difficult. My wife talked me into checking my macho attitude and trying it with her. It really helped my flexibility and made my muscles feel more relaxed.
I don't think anything is as effective as this. The instructor was crzy flexible!!!
09-01-2002, 06:12 PM #9
Bruce Lee used to stretch whenever he could, throughout the entire day. Boy was he limber! I remember seeing photos of him jumping high to kick a lightbulb out of the ceiling and he was able to get his leg straight up so that his thigh rested on his abdominals and his calves on his chest; all of this of course while he was standing up!
09-02-2002, 10:56 AM #10Associate Member
- Join Date
- May 2002
warm up stretch........during workout stretch...........after cool down stretch.......protein shake
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