!!!! New Workout Routine !!!!
WEEK 1 WEEK 2 WEEK 3
Mon Mon Mon
Chest & Triceps Back & Biceps Shoulders & Traps
Tue Tue Tue
Back & Biceps Shoulders & Traps Chest & Triceps
Wed Wed Wed
Shoulder & Traps Chest & Triceps Back & Biceps
Thu Thu Thu
Legs & Forearms Legs & Forearms Legs & Forearms
Fri Fri Fri
Chest & Arms Back & Arms Shoulders & Arms
On week 4 I start all over again. Every week I do different excercises for each muscle group (i.e. Chest: 1st week I'll do barbell. 2nd week dumbells. 3rd week machines) I do 4-5 excercises per muscle group.
This includes abs Mon, Wed, and Fri with 30 min. cardio in the mornings on the same days.
What do you guys think of this routine? Too much? too little?
Let me know.:lift: