Thread: !!!! New Workout Routine !!!!
08-19-2002, 12:27 PM #1New Member
- Join Date
- Aug 2002
!!!! New Workout Routine !!!!
WEEK 1 WEEK 2 WEEK 3
Mon Mon Mon
Chest & Triceps Back & Biceps Shoulders & Traps
Tue Tue Tue
Back & Biceps Shoulders & Traps Chest & Triceps
Wed Wed Wed
Shoulder & Traps Chest & Triceps Back & Biceps
Thu Thu Thu
Legs & Forearms Legs & Forearms Legs & Forearms
Fri Fri Fri
Chest & Arms Back & Arms Shoulders & Arms
On week 4 I start all over again. Every week I do different excercises for each muscle group (i.e. Chest: 1st week I'll do barbell. 2nd week dumbells. 3rd week machines) I do 4-5 excercises per muscle group.
This includes abs Mon, Wed, and Fri with 30 min. cardio in the mornings on the same days.
What do you guys think of this routine? Too much? too little?
Let me know.
08-19-2002, 01:39 PM #2
Many of us have decided to use a splt that allows out muscle groups to rest as much as we can per week.
naturally groups like tris get worked even when your not meaning to with press exercises.
You may want to write a split that works a group only once per week, any more than that and some say you are over training.
working your bi's four times in one week is quite alot. what are your current stats,diet,BF% and exp in the gym?
08-20-2002, 04:41 AM #3
i dont think your routine makes any sense at all.....
08-20-2002, 08:22 AM #4Associate Member
- Join Date
- Jan 2002
i got soo confused trying to read that workout...
why make everything so difficult?
Simplicity is the best form! The easier the better...dont think to much into it..
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