Workout When I Start cylce...
This is what my workout will look like when i start my next cycle...tell me your thoughts and ideas...
Day 1: Chest/Tri's
Flat Dumbell Press (4 sets) 12-10-8-6
Incline Machine Press (3 sets) 10-8-8
Decline Bench (3 sets) 10-8-6
Incline Flys (3 sets) 10-10-10
maybe crossovers or pecdec added..
..
NoseBreakers (3 sets) 10-10-10
Pulldowns w/Narrow V-bar (3 sets) 10-8-6
Overhead presses 1arm (3 sets) 8-8-8
Kickbacks (2 sets) 10-10
Day 2: Shoulders/Traps
Dumbell Presses (4 sets) 10-8-8-6
Behind Neck Press (4 sets) 10-8-6-6
Side Laterals (3 sets) 10-10-10
Seated Laterals (rear delts) (2 sets) 10-10
Reverse Pecdec (rear delts) (1 set) 15-20
..
Barbell Shrugs (4 Sets) 12-10-8-8
Barbell Shrugs (back) (3 sets) 10-10-10
Dumbell Shrugs (3 sets) 12-10-8
Uprights (3 sets) 10-10-10
Day 3: Back/Bi's
Bent-over Rows (3-4 sets) 12-10-8-(8)
Lat Pulldowns (3 Sets) 12-10-8
Lowpulley Rows (3 sets) 10-8-6
Pullovers (3 sets) 10-10-10
..
Barbell Curls (4 sets) 6-8-10-12
Dumbell Curls (3 sets) 6-8-10
OneArm Preacher Curls (3 sets) 6-8-8
+Forearms..
Day 4: Legs
Leg Extentions (3 sets) 10-10-10
Leg Presses (4 sets) 12-10-8-6
Hack Squat (3 sets) 10-10-10
Leg Extentions (2 sets) 8-8
Leg curls (4 sets) 12-10-10-10
Standing Calf raises (4 sets) 12-15
Day 5: Rest
Day 6: Repeat cycle..
Abs EOD..
Want to bulk up alot, so i might end up decreasing the reps, and eventually, i will start doing the pyramiding way i do for my bi's for almost everything..
Will be starting a cycle that will look like this:
Weeks 1-11 Tornel T200 @ 800mg/week
Weeks 1-10 TT EQ @ 400mg/week
Weeks 1-4 TT & Russian Dbol @ 35-40 ED
Weeks 9-13 TT winny @ 50mg ED
Clomid theropy at week 13, day after last winny...300/100/50
Nolva on hand..
Stats: 5'11" 170-172lbs. 13%bf...looking to hit 200lbs..
-was up to like 188lbs. off of first cycle which wasnt really a well thought out cycle, since i didnt really know wat i was doin, its was T400 @ 800mg/week for 5 weeks, then T200 @ 400mg/week for 5 weeks...
Thoughts?
