how many times a week?

[projectsherv]

how many times a week do most people work there bi's out? i work them out once a week and i dont think its enough.

[Sicilian30]

Most fellas work a major muscle group one time a week, but very intensely. I have read alot of research and most suggest this. Muscles need stimulation as well as rest and recovery. This way the muscle hopefully get's both.

[footballcat]

twice, but you also work them if you do lat pulls, or sitting rows

[Tapout]

i work mine 2-3 times per month,try to do them 1x per week for about 6 sets---my arms are over 19" doing it this way

[projectsherv]

thanks guys. i do eat a very suffiecent amount of protein 250-300g a day and i only weigh 134. i guess i might just be a little impatient or something.