Interval training is high and exercise bike and step machine are low?
Explain and give more advice on cardio, time for diet soon :eek:
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Interval training is high and exercise bike and step machine are low?
Explain and give more advice on cardio, time for diet soon :eek:
you could do high intensity cardio on a bike or a step machine as well.....
It's only an issue of heart rate
Yeah no kidding, if someone says that a stair master is low intensity, I would tell them to crank that bitch up a few levels and get with it!! I bust my ass on a Stairmaster 3 times a week and I can tell you that levels 12 - 15 are not low intensity...especially if you are doing them for 25 - 30 mins!!
Aha you are talking about heart rate!
Good im stupid some times, thx bro´s!
It doesn't matter what you do for cardio, just put more intensity into it and it will become high intensity.