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  1. #1
    palme's Avatar
    palme is offline Rosie Member
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    Question High/low cardio intensity

    Interval training is high and exercise bike and step machine are low?

    Explain and give more advice on cardio, time for diet soon

  2. #2
    fliprock's Avatar
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    you could do high intensity cardio on a bike or a step machine as well.....
    It's only an issue of heart rate

  3. #3
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    Yeah no kidding, if someone says that a stair master is low intensity, I would tell them to crank that bitch up a few levels and get with it!! I bust my ass on a Stairmaster 3 times a week and I can tell you that levels 12 - 15 are not low intensity...especially if you are doing them for 25 - 30 mins!!

  4. #4
    palme's Avatar
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    Aha you are talking about heart rate!

    Good im stupid some times, thx bro´s!

  5. #5
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    It doesn't matter what you do for cardio, just put more intensity into it and it will become high intensity.

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