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Thread: How to stretch
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08-21-2002, 06:34 AM #1
How to stretch
Well im in physical therpy for my back (cracked my L5) and the lady told me to hold my stretch for 3 min. Something like going shorter doesnt allow the muscle to stretch. Is this true?
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08-21-2002, 10:37 AM #2
I've taught martial arts for 15 years... i am very flexible and i'm 46... still do full splits. And i teach my students to hold their stretch for 30 sec at a time. I don't believe any more than that is necessary, but i'm not a physotherapist..
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08-24-2002, 04:23 PM #3
Re: How to stretch
Originally posted by footballcat
Well im in physical therpy for my back (cracked my L5) and the lady told me to hold my stretch for 3 min. Something like going shorter doesnt allow the muscle to stretch. Is this true?
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