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  1. #1
    Big_Dan's Avatar
    Big_Dan is offline Associate Member
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    HIIT cardio, results tips etc appreciated

    Im doing this routine along wtih a 1500cal diet (150g protein, no carbs, high efa):
    10min jog
    10mins of 30sec jog, 30 sec sprint, all for 10mins.
    TOTAL = 20 MINS OF A SWEAT BREAKING WORKOUT.

    Considering what im doing, along with xenadrine efx that supposedly doesnt work, how fast should i slash bodyfat? Also, any tips?

    Hit me back, pm or here

  2. #2
    fliprock's Avatar
    fliprock is offline Junior Member
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    hmmmm... dont jog for 10 minutes.... right now your only doing 10 minutes of HIIT!!!!
    you should give it your all for 15-20 minutes

  3. #3
    solidj55 is offline Member
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    Well I am not sure how fast you will see fat loss or how much. When I was doing this style of cardio I did it a little different because I was using it to build up endurance faster but I did see some good fat loss. I would Start out jogging 200 meters, then sprint 100meters, then jog 200meters, then sprint 100 meters, etc. I always started with 200 meters jogging and ended with 200 meters jogging. I would just increase the amount of sprints in between. I really liked this because it helped with my endurance and fat loss.

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