To cardio or not to cardio
I read in flex a couple months ago, in a column by chris lund or chris aceto that while on a low carb diet (very low carb, only carbs (simple) after training) that cardio is a nono.
Im trying to make a weight. I have 2 weeks left and a 2 kilos to go. Do you think I will lose weight if I solely weight train, say in the high reps (6-8 for large bodyparts, 8-10for smaller) 4 times weekly, and an occasional cardio?
Plus, since I am limited on budget, Id have simply a whey protein with flax or oliveoil instead of some high gi mixture like celltech which is too expensive to waste on cutting. What do you suggest?