3 day workout

[chinups]

I was thinking of weight training 3 days a week.
Mon-Wed-Fri, weights
Tues-Thurs-Sat cardio and abs

Does anyone do this?
And any suggestions on how to split up body parts.

Thanks

[skiboy]

yeah i do bro heres what my workout looks like
Push
Back
Pull Eps 3x failure
Dead Lifts 2x12
Rows(db or bar) 3x12
Pequiln Press 2x10
Bis
Curls bent over &
Reverse 3x12
Hyperextension 2x15



Pull
Chest
Cleans 3x10
Bench (db or bar) 3x10-12
Incline (db or bar) 3x10-12
Shoulders
Push Press 3x12
Raises 3x10-15
Tris
Dips 3xfailure
Tri-Extensions 3x12



Legs
Super Set
Front Squat 3x10
Jump Squat 3x10

Leg Extensions 3x12
Leg Curls 3x12
Super Set
Calves Raises 3x10-15
Tibialis 3x10-15

[chinups]

bump

[nuke]

I like it cause it saves me time bro !
It may be a little longer on those 3 days but overall its a huge ime saver !

[chinups]

hey nuke whats your workout look like

[nuke]

M- Chest Tris
W- Legs and Back
Fri- Shoulders and whatever else.

Tues Th Sat cardio and abs on 2 of those days.

3 exercises per body part. Reps 8-12. ( Go on feeling )
I used to do all bodyparts 3 days M-W-F, but i was just getting burned out. So I switched to seperate parts...I have more but fingers hurt from typing. PM mE !!

Nuke

[nuke]

Bro If thats you in the AVAtar you dont need my tips, trust me. You look awesome dude !

[The French Curler]

I like 3 day splits, they work great for hardgainers like myself. Mine is the same as Skiboy's, but only with different exercises.

[The French Curler]

Skiboy, your understanding of push and pull is incorrect: The pushing muscles are your pecs, triceps, anterior deltoids. The pulling ones are your biceps, back, and rear shoulders. (the legs push: quads, calves, pull; hamstrings, glutes... but that doesn't matter anyway, you have it on seperate days) You have it all mixed around.